Anxiety: What Is It?
Anxiety disorders are the most common mental illnesses in the U.S. They affect about 40 million Americans every year. Nearly half of the...
Minority Mental Health Month
Mental Health Awareness Month was observed in the United States two months ago in May. Since 1949, the thirty-one day span was set to...
Self-Care 101: It's Not Selfish
We see it everywhere. The words “self-care” plastered on almost every social media site, all over Pinterest, even in doctor's offices. It...
