Why I'm Thankful I Stayed Alive
I'd be lying if I didn't say that I've been staring at my computer screen for hours reading this blog over and over and over, second...
The Benefits of Music Therapy
There’s something about music that finds a way to speak to just about everyone. Through the lyrics of the stories songwriters try to tell...
Reasons To Stay Alive
When times get tough and your mental health is at its worst, it's easy to think about giving up. Quitting on life, throwing in the towel-...
How to Handle a Panic Attack
During my senior year of high school, I struggled with anxiety and experienced many panic attacks. They occurred both out of the blue and...
