How to Handle a Panic Attack
During my senior year of high school, I struggled with anxiety and experienced many panic attacks. They occurred both out of the blue and...
The Science Behind Panic Attacks
Since high school, I’ve lived with anxiety and panic attacks. They’re hard to predict at times because I could go months without having...
Can Exercise Induce a Panic Attack?
I used to be extremely active and fit. Working out helped my anxiety and depression and was something I always looked forward to. Having...
