How to Handle a Panic Attack
During my senior year of high school, I struggled with anxiety and experienced many panic attacks. They occurred both out of the blue and...
Anxiety: What Is It?
Anxiety disorders are the most common mental illnesses in the U.S. They affect about 40 million Americans every year. Nearly half of the...
Understanding the Fight-or-Flight Response
We all have a sympathetic nervous system called the fight-or-flight response. It governs the body's response to perceived threats,...
10 Ways To Reduce Your Anxiety
Evidence Based Coping Skills & Tools Deep breathing exercises These are proven to help activate your parasympathetic nervous system...
Generalized Anxiety Disorder
GAD, conventionally known as ‘Generalized Anxiety Disorder’ affects a measured 3 million people in the U.S alone each year. Women are...
If You Are Feeling Anxious, Read This
There are varying degrees of severity and countless ways of manifestation when it comes to anxiety. No one’s struggle is identical. But...
