Minority Mental Health Month
Mental Health Awareness Month was observed in the United States two months ago in May. Since 1949, the thirty-one day span was set to...
Social Media and Mental Health
It’s nearing the end of another year and with 2019 quickly approaching it's safe to say virtually everyone has some form of social media....
Mental Health in Teenagers
Being a teenager can be pretty stressful. Peer pressure, schoolwork, romances, and extracurricular activities are tasks which can keep a...
Shame On Stigma
We've all heard the word so now let's explore what stigma means, why is it harmful, and how do we overcome it? The Merriam-Webster...
When Juggling Chronic Illness and Mental Health Becomes a Full-Time Job
Over the years, I have become a prime example of how your physical health affects your mental health and vice versa. I was diagnosed with...
Healthy Habits for Better Mental Health
Engaging in healthy habits can lead to better mental health and emotional equilibrium by helping us feel better, calmer, and more...
